Healthy Air Fryer Recipes Under 300 Calories

Smart Air Fryer Nutrition

Air frying reduces caloric density while maintaining nutritional value by using minimal oil and preserving water-soluble vitamins. These recipes focus on high-volume, low-calorie ingredients that keep you satisfied.

Recipe Categories by Calorie Range

Under 100 Calories

Vegetable chips, seasoned vegetables, light snacks

100-200 Calories

Fish fillets, chicken breast, tofu dishes, veggie burgers

200-300 Calories

Complete meals, protein with vegetables, hearty salads

Desserts Under 150

Baked fruit, low-cal muffins, healthy sweet treats

Weight Management Benefits

Volume Eating: Large portions with fewer calories through high-fiber vegetables
Protein Focus: Lean proteins that boost metabolism and maintain muscle mass
Minimal Added Fats: Natural flavors enhanced without excess calories
Nutrient Dense: Maximum vitamins and minerals per calorie consumed
Satisfaction Guarantee: Recipes designed to keep you full and satisfied

Popular Low-Calorie Air Fryer Recipes

Crispy Zucchini Chips (85 calories)
Lemon Herb Cod Fillet (165 calories)
Buffalo Cauliflower Bites (95 calories)
Asian Cucumber Salad (45 calories)
Garlic Herb Mushrooms (75 calories)

Turkey Meatballs (180 calories for 4)
Roasted Bell Pepper Medley (65 calories)
Air Fryer Egg White Frittata (145 calories)
Cinnamon Apple Slices (90 calories)
Spiced Chickpea Snack (125 calories)